DXN Code Strike supplements that you see out

DXN Code Strike supplements that you see out there and this in a store and everything are crap supplements because again they have to they have to make sure that they can price it at a point that's marketable to the consumer at a store at a retail store and so they cut costs and everything and the quality of it isn't going to be as high and in terms of it otherwise investing in a company like a vena originals which produces that they can give you more the sustainable long term energy and they're not simple sugars and whatnot so that's one meal that I have they'll have another meal here is my chicken salad and this is basically again a hundred grams of organic chicken and just vegetables so it's nothing special just a bunch of vegetables and chicken you know the only carbs in it are the vegetables which isn't much either so it's more so just high protein meal I will mention too I don't use a I really use much spices or anything in my cooking either or I don't cook with any oils you got to be careful with that when when you have these sauces and these oils and stuff and it's just adding so many more calories and they're kind of hidden calories in ways because you don't really see it and that's why you gotta watch out you go eat out at restaurants and stuff because you know if you order chicken and rice and stuff it might come with the sauce which is all fat and sugar so you want to avoid that what I use to spice my chicken might be a little bit of pepper or Cajun spice or something like that or maybe lemon pepper I do use hot sauce as well which I love hot sauce



 is great because this one here is zero calories so and by the way hot sauce if it's cayenne pepper hot sauce it's great because it speeds up your metabolism it's a thermogenic so your body will burn more calories with it as well so I find hot sauce to be great low calorie I also have a little bit of salsa organic salsa salsa is really low calorie also it's good for you and everything too and I'll mix that around with my rice and shaken and so that what kind of add some more flavor to it make it more enjoyable but for the most part these are meals that I enjoy again it might be totally di DXN Code Strike Order fferent for you but I get these prepared and they're just great meals that are high-protein there's a bit of carbs and them and everything but helps my body repair and grow from the workouts and what I'm doing to help support me and losing fat and everything now other meals that I'll have throughout the day are a little bit into interchangeable but I have about five to six meals a day so I had the pre-workout the post-workout the chicken and rice chicken salad the next one will likely be scrambled eggs or an omelet so what I'll generally do is take one egg organic free-range half a cup of egg whites a little bit of cottage cheese about a quarter of a cup of cottage cheese again it's not great view but cottage cheese probably the best cheese in terms of putting on muscle and everything because cottage cheese has casein in it


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