DXN Code Strike and your body needs to recover and

DXN Code Strike and your body needs to recover and repair from that and there's a demand there and you need to okay which is a slower digesting protein so I'll have a bit of that and mix vegetables with it too so it might take like a red pepper or green pepper onion garlic spinach tomatoes and I'll make an omelet or scrambled eggs out of that I'll use a bit of pepper some hot sauce some salsa with that as well and that's basically high protein no hardly any carbs except for the vegetables and no fat the cottage cheese you can get no or low-fat cottage cheese so that can work really well but that will be the next meal that I'll have again stay away from things like ketchup and stuff because that's just too high calories and it's all simple sugars so I generally avoid that other meals the last meal that will typically have before I go to bed I will mention is just protein that's it so just plant-based protein powder I always try to go to bed on an empty stomach you want to avoid carbs before bedtime or anything too heavy so I only just put in protein because when you have carbs or something heavy your body has to is going to be digesting that while you're sleeping excuse me while you're sleeping so when you wake up you're still you're going to be tired a lot of people they sleep eight hours the wake up they're still tired because their brain was sleeping but their body was still working overtime to digest that food so it's using all this energy so I'm not only going to feel tired and sluggish in the morning but also your body is going to store all that excess as


 body fat whereas if you go to bed on an empty stomach your body can start to burn fat while you're sleeping which is great and you'll wake up with a lot of energy so protein is the only thing I have before I go to bed those are the five or six meals that I'll have each day and again I'm staying within occurr a certain restriction of calories that I have each day also I will mention I do switch it up and have a few other meals that I'll interchange and I find having go-to meals and eating the same things each day just makes this process so much easier because you know what the nutritional value of everything is and that's the only way you can really be consistent if you're eating different meals everyday it's impossible of knowing what you know what the macros are and what the calories are of every meal unless you're spending the time to measure each and every one if you just eat the same meals  DXN Code Strike Order every day you keep it consistent becomes so much easier so this is the main things I'll eat another meal that might have would be like whole wheat sandwiches whole wheat bread with mustard which is zero calories and then either chicken breast or turkey breast and I'll put in some vegetables like sprouts cucumber lettuce and everything just to enhance it so that might be one meal that I might have another meal that I'll have as a pre-workout in fat will be rice cakes brown rice cakes with a little bit of honey okay a tablespoon of honey which is a simple sugar which will help again as a pre-workout meal another meal that I might have more of a cheat meal this is but I'll have I'll make like a protein pancake so I'll take one egg I'll take half a cup of egg whites now mix in one scoop of casein protein okay casein protein is similar to Wade's


https://www.facebook.com/pg/dxncodestrike.us/