Alpha Testo Boost X and we're gonna kind of go over
Alpha Testo Boost X and
we're gonna kind of go over this as far as years of training and you know the
differences between somebody that's a competitive athlete versus like an
average Joe or whatever you would want to call it I think it's difficult
because people go onto social media right and they see a picture of like I
don't know across the games athlete or something and they're like oh I want to
look like that and then they do whatever and five weeks goes by and they're
discouraged because they don't look like that that is so very frustrating from
all aspects right because obviously the person feels like they're failing but
in all reality you don't know what you're comparing yourself to in terms of
that person's metabolism genetics age how many years of training they have
under their belt what do they do for a living do they have kids what are their
hormones like what's their metabolism like I mean I could go on and on about
the different factors that will play a role in muscle building but I'm going to
pause right here and say this if you think that you are going to be able to do
total body recomposition I'm not talking like oh I want to lose five pounds if
you are at point a and you're trying to get to point Z and you think that you
can just do that in 90 days
Alpha
Testo Boost on
someone's Instagram guide of you know booty bands and 60 90 day transformations
I am here to tell you that you cannot cannot do it you are not going to gain 20
pounds of muscle in three months or whatever they're promising I mean with the
exception of the outliers and stare pe D use but we're talking about you know
regular stuff right now it's just not possible so we need to wipe that off the
market if I could get rid of all of those tabloids and things that promise
muscle gain and this and that I wish I could but I know I can't that's just
that's just the industry unfortunately but it is not true so I'm just gonna
start off by saying any quick fixes any gimmicks any things that seem too good
to be true are probably too good to be true so let's go over some common myths
these were the most frequent myths that I heard on my Instagram post who want
to ask you guys what myths you either believe or you've heard about muscle
building first one if I lift weights I will get veiny and bulky I've covered
this in previous videos because I hear this from female clients primarily first
of all the term bulky what does that even mean I've been called bulky I've been
called fat I've been called whatever and I think everybody has their own
definition of the
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